Articles
Hakomi
Overview: http://www.scotteaton.com/resources/Hakomi/HakomiOverview.htm
Trauma
www.trauma-Pages.com : These Trauma Pages focus primarily on emotional trauma and traumatic stress, including PTSD (Post-traumatic Stress Disorder) and dissociation, whether following individual traumatic experience(s) or a large-scale disaster. The purpose of this award winning site is to provide information for clinicians and researchers in the traumatic-stress field. Specifically, my interests here include both clinical and research aspects of trauma responses and their resolution.
Mental Health
Depression: http://www.scotteaton.com/resources/depression.htm
Coping With Stress: http://www.scotteaton.com/resources/tentips.htm
Recovery From Trauma/PTSD: http://www.trauma-pages.com/
Feldenkrais
Feldenkrias Method and Chronic Pain - Deborah Bowes PT: http://www.feldenkraissf.com/feldenkraismethodandchronicpain.cfm
Food
How to Rewire Your Brain to End Food Cravings: http://www.huffingtonpost.com/dr-mark-hyman/blood-sugar_b_1324947.html
Audio / MP3 Recordings
Feldenkrias Movement Audio and Video:
Sources of Feldenkrais® ATM Lessons (*Some free Lessons)
http://feldynotebook.wikispaces.com/Sources+of+Feldenkrais%C2%AE+ATM+Lessons
Open ATM - Free Feldenkrais Movement Lessons
http://openatm.org/
Free Lessons from Lynette Reid
Link: http://kinesophics.ca/category/podcast/
kinesophics.ca: the Feldenkrais Method with Lynette Reid in Halifax NS and on the web » podcast
Link: https://itunes.apple.com/us/podcast/kinesophics.ca-feldenkrais/id333253253?mt=2
Free Lessons with Diana Razumny:
Sitting Rotation: http://www.movement-educators.com/Audio/SFe3S01ATM006SittingRotationDR.mp3
Tilting Bent Legs on front: http://www.movement-educators.com/Audio/ATM%20Lesson%20-%20Tilting%20bent%20legs,%20on%20front,%20London%20version.mp3
Swinging Bent Leg on side: http://www.movement-educators.com/Audio/ATM%20Lesson%20-%20Swinging%20bent%20leg%20on%20side,%20ankle_toes%20flex_ext.mp3
Reach for heel on back: http://www.movement-educators.com/Audio/ATM%20Lesson%20-%20Reach%20for%20heel%20on%20back,%20sidebend,%20twist%20&%20extend.mp3
Candelabra Arms on back: http://www.movement-educators.com/Audio/ATM%20Lesson%20-%20Candelabra%20Arms.mp3
Sources of Feldenkrais® ATM Lessons (*Some free Lessons)
http://feldynotebook.wikispaces.com/Sources+of+Feldenkrais%C2%AE+ATM+Lessons
Open ATM - Free Feldenkrais Movement Lessons
http://openatm.org/
Free Lessons from Lynette Reid
Link: http://kinesophics.ca/category/podcast/
kinesophics.ca: the Feldenkrais Method with Lynette Reid in Halifax NS and on the web » podcast
Link: https://itunes.apple.com/us/podcast/kinesophics.ca-feldenkrais/id333253253?mt=2
Free Lessons with Diana Razumny:
Sitting Rotation: http://www.movement-educators.com/Audio/SFe3S01ATM006SittingRotationDR.mp3
Tilting Bent Legs on front: http://www.movement-educators.com/Audio/ATM%20Lesson%20-%20Tilting%20bent%20legs,%20on%20front,%20London%20version.mp3
Swinging Bent Leg on side: http://www.movement-educators.com/Audio/ATM%20Lesson%20-%20Swinging%20bent%20leg%20on%20side,%20ankle_toes%20flex_ext.mp3
Reach for heel on back: http://www.movement-educators.com/Audio/ATM%20Lesson%20-%20Reach%20for%20heel%20on%20back,%20sidebend,%20twist%20&%20extend.mp3
Candelabra Arms on back: http://www.movement-educators.com/Audio/ATM%20Lesson%20-%20Candelabra%20Arms.mp3
FREE Audio Resources
Darma Seed www.dharmaseed.org
About Us Welcome to Dharma Seed, dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Explore and take nourishment from these heartfelt teachings. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers transmitting the Vipassana or Insight practices of Theravada Buddhism, the oldest Buddhist tradition still actively pursued in the 21st century.
Until now, the recordings have been available only on tapes and CDs. For the first time, this website makes them freely available for download or streaming as digital audio files (MP3s). New recordings are being added continuously from contemporary dharma teachers, both those well-known and those still known only to those who have attended their retreats.
____________________________________________________________________
AudioDharma.org is a free archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation. http://www.audiodharma.org
____________________________________________________________________
Trauma Pages www.trauma-pages.com
These Trauma Pages focus primarily on emotional trauma and traumatic stress, including PTSD (Post-traumatic Stress Disorder) and dissociation, whether following individual traumatic experience(s) or a large-scale disaster. The purpose of this award winning site is to provide information for clinicians and researchers in the traumatic-stress field. Specifically, my interests here include both clinical and research aspects of trauma responses and their resolution.
____________________________________________________________________
Feldenkrais Movement Lessons www.openatm.org
openATM.org : The openATM Project The goal of the OpenATM Project at openATM.org is to make Feldenkrais Awareness Through Movement (ATM) Lessons available to everyone around the world.
In ATM classes, students are guided through a sequence of gentle movements. By moving slowly and paying attention, the nervous system discovers new possibilities and lets go of less functional habits or patterns. This results in more efficient movement, a feeling of lightness, reduction in aches and pains, and an increased sense of self-awareness.
The openATM.org ATM lessons have been downloaded in countries as diverse as Australia, Austria, Brazil, Egypt, Hungary, Germany, India, and the United States. Please click on the Recordings link to view the available ATM lessons.
If you would like to participate in the Open ATM project, please email falk@openatm.org
Darma Seed www.dharmaseed.org
About Us Welcome to Dharma Seed, dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Explore and take nourishment from these heartfelt teachings. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers transmitting the Vipassana or Insight practices of Theravada Buddhism, the oldest Buddhist tradition still actively pursued in the 21st century.
Until now, the recordings have been available only on tapes and CDs. For the first time, this website makes them freely available for download or streaming as digital audio files (MP3s). New recordings are being added continuously from contemporary dharma teachers, both those well-known and those still known only to those who have attended their retreats.
____________________________________________________________________
AudioDharma.org is a free archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation. http://www.audiodharma.org
____________________________________________________________________
Trauma Pages www.trauma-pages.com
These Trauma Pages focus primarily on emotional trauma and traumatic stress, including PTSD (Post-traumatic Stress Disorder) and dissociation, whether following individual traumatic experience(s) or a large-scale disaster. The purpose of this award winning site is to provide information for clinicians and researchers in the traumatic-stress field. Specifically, my interests here include both clinical and research aspects of trauma responses and their resolution.
____________________________________________________________________
Feldenkrais Movement Lessons www.openatm.org
openATM.org : The openATM Project The goal of the OpenATM Project at openATM.org is to make Feldenkrais Awareness Through Movement (ATM) Lessons available to everyone around the world.
In ATM classes, students are guided through a sequence of gentle movements. By moving slowly and paying attention, the nervous system discovers new possibilities and lets go of less functional habits or patterns. This results in more efficient movement, a feeling of lightness, reduction in aches and pains, and an increased sense of self-awareness.
The openATM.org ATM lessons have been downloaded in countries as diverse as Australia, Austria, Brazil, Egypt, Hungary, Germany, India, and the United States. Please click on the Recordings link to view the available ATM lessons.
If you would like to participate in the Open ATM project, please email falk@openatm.org