ONLINE Classes​

Change Your Brain &
Enhance Your Well-Being

with
Brad Beldner &
​Katherine Glasa

Online Feldenkrais Classes

Location: Zoom
Dates: Tuesdays, Thursdays & Sundays 
​Times: 11 am - 12 pm Pacific / 2 - 3 pm Eastern
Cost:   $10-20 per class (sliding scale)

These classes combine gentle movement sequences that greatly enhance your brain, cognition, creativity and self-expression while helping you to build: 

  • Power and Coordination
  • Flexibility and Better Posture 
  • Balance Auto-Immune System and Improve Breathing
  • Restore your Internal Spaciousness & Relaxation 
  • Reduce Chronic Pain​

Perfect for Any Fitness-Level.

More about Feldenkrais Movement...
Try a FREE Lesson...
Make a donation and help support bringing FREE and low cost classes to the community.
Have a Feldenkrais class at your Home, Gym, Office or on-line Skype/ZOOM. 
​
If you have 4 or more people that would like to try an introductory Feldenkrais Movement class I can teach at your home, gym or office.

One on one Feldenkrais session.
 I work with people one on one online to help them with chronic pain, Injuries and better athletic performance.  

To set up a group or private class or schedule a FREE 15 minute phone consultation email: bradbeldner@yahoo.com

NEW Classes & Events form our movement community:

Nina Wise Motion Theater classes

Motion Theater Zoom series will include movement, vocalizing and storytelling practices that form the basis of Motion Theater. The practices are designed to enhance well being and develop skills in self-expression, presence, and spontaneity. Lift your spirits while learning skills that can be applied to your professional and personal life.

https://www.ninawise.com/
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See Lorraine Capparell's amazing art work on her Sky Museum 
​website: http://skymuseum.com/
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Marin Poetry Center Online COVID Confinement Writing Retreat
http://www.lisarosenberg.com/retreat
It is blog format - free to all and no zoom needed. 
It links to MPC which has all 15 weeks
http://www.marinpoetrycenter.org/online-writing-retreat/
 Foundations Online Exercise classes
 The movement strategies learned through Foundation Training gives you freedom from chronic pain.  We will teach you how to re-engage your hips to protect your back and how to engage with gravity rather than become a victim of its ever present compression.
Find out more
Family Caregiver Alliance 
Register for this webinar to learn an overview of the signs that an older adult may be at risk for falling and learn simple and practical solutions on how to reduce the risk of falls in the home.
Part of the Family Caregiver Support Series. The webinar date is October 7th, 2020
**I think you need to contact them to find out how to register. You also may need to subscribe to the website to get class info. https://www.asaging.org/series/103/home-instead-family-caregiver-support-web-seminar-series 
​
 https://www.caregiver.org/


"I always feel like a newborn kid after any of your Feldenkrais classes."
-Joanne E, Author, Artist, Entrepreneur

"My experiences with Brad's Feldenkrais classes have changed the way I operate in my body. My comfort has increased while my discomfort has just about dissolved. It's wonderful!  Thank you so much for doing your work, to allow for my work to feel effortless. May it keep going, and going." 
-Sharon, Psychotherapist

''Of all the things I have tried to relieve my chronic back and leg pain, I've had the most success with the Feldenkrais Method Brad teaches. I have much better range of motion now than I had just a couple of months ago. I would definitely recommend taking one of Brad Beldner's classes or working with him one-on-one.'' 
-Steve G, Retired Computer Systems Architect

"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the Feldenkrais Method, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."
-Andrew Weil, MD
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_________________________________________________________
BRAD BELDNER, SEP, CFT, NCTMTB
(650) 630-2036  bradbeldner@yahoo.com